CARAMELISED APPLE CAKE

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CARAMELISED APPLE CAKE

Yield: 8

Author: ROOT Mindful Nutrition

Prep time: 10 MinCook time: 22 MinTotal time: 32 Min

Here is a simple recipe for a deliciously moist apple cake with caramelized edges, with a reasonable sugar amount.

Ingredients

FOR THE CAKE MIX

• 2 APPLES ( I used pink lady)-
• 80 g BUTTER
• 70g SUGAR
• 2 EGGS
• 80g FLOUR
• 1 tsp BAKING POWDER
• 1 tsp VANILLA POWDER
• 1 pinch SALT
• (optional: 1 tsp RUM)

FOR THE MOULD

• TART MOULD in metal (transfers heat better for caramelization)
• 20g BUTTER
• 20g SUGAR

Instructions

1. Heat up oven on BAKE, at 410F.
2. Butter the mould generously and sprinkle with sugar all over. reserve in the fridge.
3. Prepare the Apples. Peel and cut in tiny chunks, or grate coarsely. the thiner the better. reserve.
4. Melt the butter and let cool down.
5. Meanwhile whisk eggs, sugar and vanilla vigorously. Then add melted butter, rum, flour, baking powder and salt. combine. Add the apples.
6. Pour the cake mix into the mould and BAKE on 410F for 12 min. Then lower temp to 350F and further cook for 10min.
7. Remove the mould as soon as you can and let it cool down at room temp. Enjoy!!!

Nutrition Facts

Calories

209

Fat (grams)

11 g

Sat. Fat (grams)

7 g

Carbs (grams)

25 g

Fiber (grams)

1 g

Net carbs

24 g

Sugar (grams)

16 g

Protein (grams)

3 g

Sodium (milligrams)

163 mg

Cholesterol (grams)

68 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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