NUTRITION & HEALTH COACHING
READY TO TRANSFORM YOUR HEALTH?
My name is Sophie Teixeira de Abreu. I am a certified Integrative Nutrition Health Coach, based in Miami, Florida.
I created ROOT Mindful Nutrition, a coaching practise where I dedicate my time helping women transform their health, through lifestyle and nutrition changes.
My coaching approach is holistic, taking into account every aspect of a person’s life (stress, sleep, relationships, spirituality, career...) while educating and supporting her with her food choices.
Because we all have our own story, and creating new healthy habits takes time, I like to work with women over periods of 3 to 6 months.
I also offer healthy cooking classes, tailored to your needs (private or group, for adults as well as children, teens), and for those who want to eat healthy but don’t “have the time”, I deliver my Famous RESET MEAL PLANS or JUICE CLEANSES in South Miami. Get in touch for more info!
WORK WITH ME
Become the master of your own health in just 3 months!
MY TRAINING
I studied Nutrition and Health coaching at the prestigious INSTITUTE FOR INTEGRATIVE NUTRITION (IIN), and was certified health coach in 2019. In 2020 I specialised in HORMONAL HEALTH and GUT HEALTH through IIN to help women dig deeper to the roots of their health struggles and help them feel better!
10 REASONS TO WORK WITH A NUTRITION HEALTH COACH:
You feel like something is OFF with your HEALTH but you're not quite sure what it is.
You want more ENERGY! You feel "tired and wired" all the time.
You want to LOOSE WEIGHT, but no diets have really worked before.
You experience a lot of DIGESTIVE DISCOMFORT.
You are dealing with a lot of STRESS and anxiety. Your mood is changing.
You are dreaming of the days you were SLEEPING like a baby.
You want to stop being SICK so often.
You don't remember the last day you didn't feel BODY PAIN or headaches.
You are confused about WHAT and WHEN you SHOULD BE EATING.
You are READY FOR A CHANGE, but you don't know where to start…
I TAKE YOU WHERE YOU ARE…
TO BRING YOU WHERE YOU WANT TO BE.
When it comes to Nutrition, there is no “one size fits all” diet. And likewise, I don’t have a one size fits all coaching program.
With each client, I create a unique program tailored to their unique health goals and current lifestyle. I am the guide on the side. I listen to their life story and help them build a brand new one for themselves. I motivate them to move forward, help them make better food decisions, while passing on my passion for truly nourishing food and healing habits, to empower them to ultimately start healing themselves by themselves.
ABOUT ME
Born in 1981. I grew up in France. Started a career in Beauty marketing in London. Got married to an incredible man. Took a 6-year break in Barbados to raise our 3 young children. Moved to Miami in 2017 to focus on my true passion: Healthy foods, habits & lifestyle and its transformative effects on people around me.
NEED INSPIRATION?
Every day, learn something new and become “creator of health” for you and your loved ones.