READY FOR A CHALLENGE?

try MY NEW ebook:

“ 3-week clean eating”

"It takes 21 days to form a new habit, or break from a bad one..."

Whatever it is you may be struggling with: weight gain, fatigue, digestive issues, body pain, hair loss, mood swings, sleeping disorders, auto-immune diseases- I am here to guide you through a "system" backed by science for its anti-inflammatory properties. A way of eating that I have tried on myself (I actually eat this way 80% of the time), and implemented with many clients (who now do too) , male and female adults of all ages, physically active or more sedentary. This 3-week meal plan is dense in nutrients and mostly plant-based (week 2 and 3 contain one clean form of animal protein per day). The objective is to widen the variety of wholefoods you consume, in a way that truly nourishes you, while keeping you excited!

WHAT YOU’LL GET IN THIS RESET PLAN:

• 3 weekly MEAL PLANS (week days only)- 3 meals per day

• 3 weekly grocery shopping list

• 45+1 delicious recipes (gluten-free, dairy free, nutrient dense, mostly plant-based)

• Nutition coach’s expertise and guidance

  PRICE: $29 (70 pages)

Click on the image below to order your 3-week CLEAN EATING CHALLENGE ebook and start planning the next 3 consecutive weeks you can do this challenge FOR YOURSELF!

NOT READY FOR A FULL 3 WEEK CHALLENGE?

COMMIT TO 5 days!

BABY STEPS

try MY STARTER PLAN

5-DAY RESET PLAN - ebook

Let me guide you through 5 days worth of a truly health-promoting way of eating and moving your body daily. Not a diet. Not fasting. No difficult meal to prepare. But a commitment to eat ONLY “nourishing” foods for 5 days, and exercise for 30 minutes every morning!

You will eat 3 meals a day (two of them liquid)- allowing necessary rest for your digestive system- and take part in motivating workout sessions from the comfort of your own home!

Depending on your current lifestyle, you should see improvements in your digestion, your energy levels, your sleep, mood, focus, and even skin clarity!

WHAT YOU’LL GET IN THIS RESET PLAN:

• A detailed meal & workout plan to implement when you want, over a period of 5 days

• 5-day planning & grocery shopping list

• 15 delicious recipes (gluten-free, dairy free, nutrient dense, mostly plant-based)

• 5 motivating workout videos to do at home (YouTube links!)

• Nutrition coach’s expertise and guidance.

PRICE: $20 (30 pages)