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My name is Sophie Teixeira de Abreu. I am a certified Integrative Nutrition Health Coach, based in Miami, Florida. I created ROOT Mindful Nutrition, a coaching practise where I dedicate my time helping women transform their health, through lifestyle and nutrition changes. My coaching approach is holistic, taking into account every aspect of a person’s life (stress, sleep, relationships, spirituality, career...) while educating and supporting her with her food choices. Because we all have our own story, and creating new healthy habits takes time, I like to work with women over periods of 3 to 6 months. I also offer healthy cooking classes, tailored to your needs (private or group, for adults as well as children, teens), and for those who want to eat healthy but don’t “have the time”, I deliver my Famous RESET MEAL PLANS or JUICE CLEANSES in South Miami. Get in touch for more info! https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1608335232839-HM9IHCASEGQLXY9XYLAH/IMG_8564.jpg About Sophie - NUTRITION & HEALTH COACHING I studied Nutrition and Health coaching at the prestigious INSTITUTE FOR INTEGRATIVE NUTRITION (IIN), and was certified health coach in 2019. In 2020 I specialised in HORMONAL HEALTH and GUT HEALTH through IIN to help women dig deeper to the roots of their health struggles and help them feel better! https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/266acad4-49a3-47ad-ad04-606dd7a8f3e6/Mariano+Moreno+Certificate+2024.jpg https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1621882466720-AW8ROGYAYJMEZBMR4JLQ/IMG_5351.jpg About Sophie - 10 REASONS TO WORK WITH A NUTRITION HEALTH COACH: You feel like something is OFF with your HEALTH but you're not quite sure what it is. You want more ENERGY! You feel "tired and wired" all the time. You want to LOOSE WEIGHT, but no diets have really worked before. You experience a lot of DIGESTIVE DISCOMFORT. You are dealing with a lot of STRESS and anxiety. Your mood is changing. You are dreaming of the days you were SLEEPING like a baby. You want to stop being SICK so often. You don't remember the last day you didn't feel BODY PAIN or headaches. You are confused about WHAT and WHEN you SHOULD BE EATING. You are READY FOR A CHANGE, but you don't know where to start… https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1612140862933-IM4HHKEUB6QOKYV99ZSL/IMG_0010.jpg About Sophie https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1608335151716-YTET0NU19HHUS8EVRQCV/Abreu+de+T.+2018-107.JPG About Sophie - ABOUT ME Born in 1981. I grew up in France. Started a career in Beauty marketing in London. Got married to an incredible man. Took a 6-year break in Barbados to raise our 3 young children. Moved to Miami in 2017 to focus on my true passion: Healthy foods, habits & lifestyle and its transformative effects on people around me. https://www.root-mindfulnutrition.com/coaching daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1608243917667-MYDI6WE655HDDNS6ROPN/Abreu+de+T.+2018-271.JPG My 3-month Coaching Program https://www.root-mindfulnutrition.com/groceries daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1607554018185-BSTLTZDWIAH3GQ6TAPTC/exoticfruits.jpg Groceries https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1607558716604-TQBXD2PWT5M0P7BDMR8R/49548-food-mood-fish-eggs-chicken-full.jpg Groceries https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1607553216703-Y8UE7NHWNEE0BBOYY76X/image-asset.jpeg Groceries https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1607554583916-6V05P76DMYRONLTW5FPL/Herbology_Brand_Spanking_You-0018.jpg Groceries https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1607554284199-QMYDF9DEDXK9R30THYOB/whole-grains-vs-whole-wheat.jpg Groceries https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1607554094712-ESKE81WXV6VUCVZ4WLY1/ce796c86-cdca-4187-b633-159b84975d1a.jpg Groceries https://www.root-mindfulnutrition.com/contact daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1607998375833-Y6USTEC5WNY3HQQQUG8J/IMG_7063.JPG Contact “When was the last time someone really took the time to listen to your personal health issues?” Get in touch! Let’s have a conversation. It’s on me:-) Sophie Teixeira de Abreu https://www.root-mindfulnutrition.com/home daily 1.0 2024-05-08 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/2e4f757b-f3d8-4c4f-b65f-75df18cff571/SophieTDA-7-2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/e53d3cdd-0122-4499-b756-b7dcd930a960/HealthChef+Sophie+Teixeira+de+Abreu.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1612797986556-4WLEQP8EBTS1EIAANHG2/B556067B-940D-4C2B-A609-2F8D9E622BBF.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.root-mindfulnutrition.com/clients-testimonials daily 0.75 2021-09-28 https://www.root-mindfulnutrition.com/videos daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/2177f970-fc05-4798-b7b2-f2b3efa29bcc/Invite+%26+Impress+Seabass+tartare+-starter.PNG https://www.root-mindfulnutrition.com/press daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/a905856b-225e-4193-b245-52e34d000bab/instalive+with+Kat+Graham+-nov+22.jpg https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1618511619426-I1ZASDOAOE41INH2A0AC/Screenshot+2021-04-15+at+14.31.12.png Press Release https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1618511647385-35EULQI5TADR304VZRB6/Screenshot+2021-04-15+at+14.30.51.png Press Release - THANK YOU COCOPLUM LIVING MAGAZINE For a great Interview! 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https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1632174300011-E08A8PS3T2BEWUOHTTSN/IMG_9888+3.jpg THE RESET MEAL PLAN - 1 nutri- SouP DRINK YOUR DINNER A warming and soothing soup, always nourishing and never boring, leaving you feeling light and satisfied. https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1608238214596-ZNRU6S6KA324AURBGG39/IMG_7063.JPG THE RESET MEAL PLAN - The Story BEHIND THIS RESET MEAL PLAN… “As a Nutrition & Health coach, I see transformational changes in the clients I work with, when they start adding more organic foods, more “greens” in their daily life, slowly eliminating the more processed, sugar-loaded type foods. BUT not everyone has the time to prepare healthy, nourishing meals three times a day! So I decided to approach my mission from both angles: “coaching” and “delivering” https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1633639044159-E3X1L4ZKZU682ELGL230/5-DAY+RESET+MEAL+PLAN+%26+DAILY+WORKOUT-2.png THE RESET MEAL PLAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1632176962119-N6JCM6LRC36O318Q4ARQ/unsplash-image-mjeQon0Mh_Q.jpg THE RESET MEAL PLAN https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1632841121761-KAT1WN9S89EIDW84GLDA/4A23F3AE-00FE-4193-B726-BAF55660CF99.JPG THE RESET MEAL PLAN https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1632841658045-UZV66VFF6MT8ZTBTAENW/IMG_0115.jpg THE RESET MEAL PLAN https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1632842155414-6LXO9DNF1LP39NNCULJH/IMG_9499.jpg THE RESET MEAL PLAN https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1632842247936-8A9EKCY163WKBZG1KALF/IMG_9918.jpg THE RESET MEAL PLAN https://www.root-mindfulnutrition.com/contact-links-landing-page daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1611753584350-5B9OK8PQJD0EE3PXNPGA/Color+logo+-+no+background.png Contact Links Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1608238214596-ZNRU6S6KA324AURBGG39/IMG_7063.JPG Contact Links Landing Page - It’s Nice to meet you! My name is Sophie Teixeira de Abreu. I am a certified Integrative Nutrition Health Coach, specialised in hormonal health and digestive issues, based in Miami, Florida. I created ROOT Mindful Nutrition, a coaching practice where I dedicate my time helping women transform their health, through lifestyle and nutrition changes. My coaching approach is holistic, taking into account every aspect of a person’s life (stress, sleep, relationships, spirituality, career...) while educating and supporting her with her food choices. Because we all have our own story, and creating new healthy habits takes time, I like to work with women over periods of 3 to 6 months. I also offer healthy cooking classes, tailored to your needs and I deliver my famous RESET MEAL PLAN and JUICE CLEANSES to the lucky few based in South Miami. https://www.root-mindfulnutrition.com/juice-cleanse daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1633357081950-9CPA5TI9W8YZW49ESDXR/Root+Mindful+Nutrition+1+image+Icons++%281%29.png THE JUICE CLEANSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1632504157723-NQ0PY1FN9RSYHZW6NY8U/Higher+Energy-2.png THE JUICE CLEANSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.root-mindfulnutrition.com/become-a-health-coach daily 0.75 2022-08-23 https://www.root-mindfulnutrition.com/reset-plan daily 0.75 2024-05-14 https://www.root-mindfulnutrition.com/reset-plan/p/my-3-week-clean-eating-challenge monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1673633308175-S155YYT31ZR5LA5THF38/root-245.JPG Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1661987015475-RODNH36NK86PVX1FPYQ9/Screenshot%2B2022-08-31%2Bat%2B17.15.32.jpg Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1673634152072-OZ8NY49PYLNUJ313KRTQ/SophieTDA-7.jpg Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1673633805972-WVAC9RCY4TFCBO9PK2I5/Root-227.jpg Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1673633843671-MF8US17DRD05P9KTI7EN/Root-191.jpg Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1673633866097-2PQIEIAHAORAYWA4Y4Q6/Root-78.jpg Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1701094661406-GVD8801VY8C3B94WP4KX/RootEvent2023F-9.jpg Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1661981847380-4MUG52N9R3S216XMEKOR/Screenshot+2022-08-31+at+17.17.06.png Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1661981847540-BA7EGMOE05PT1P7H31D8/Screenshot+2022-08-31+at+17.17.31.png Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1661981847846-41HV10EKF0FDAZDE76CU/Screenshot+2022-08-31+at+17.17.44.png Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1662072232938-V6128NBEYOXG6SX927D9/Image+01-09-2022+at+18.40.JPG Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 3-week CLEAN EATING CHALLENGE https://www.root-mindfulnutrition.com/reset-plan/p/my-5-day-reset-plan monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1615757988079-8Z19AQV9IBZ95M1S9KL7/Screenshot+2021-03-14+at+17.39.20.png Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 5-DAY RESET PLAN- ebook a sneak peek into the RESET meal plan… https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1631018054785-V4BC48PCWACYBPDSB9NQ/1.png Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 5-DAY RESET PLAN- ebook https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1673633657938-BODPVITKSY3D4M9V6TJK/Root-41.jpg Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 5-DAY RESET PLAN- ebook https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1673633715353-Z558NZND9VOF27D08RUQ/Root-144.jpg Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 5-DAY RESET PLAN- ebook https://images.squarespace-cdn.com/content/v1/5fceac0420e41d006a8c0f8e/1673633755956-JIF0T0P7X80MJ8G5HL5S/Root-180.jpg Choose a 5-day RESET PLAN or challenge yourself to follow a CLEAN EATING PROGRAM for 3-week - MY 5-DAY RESET PLAN- ebook